YIN/Yang Flow Yoga
Description:
Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength building poses and closing with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.
Class Schedule:
Thursdays 9:30AM-10:45AM
Wednesdays 4:30-5:45PM (class titled "Stretch and Flow Yoga w/ Mary)
Drop-ins are welcome but we encourage everyone to sign-up with our Online Scheduler, email or call..
Podcast
This one hour class was recorded in a studio setting during a class so you may hear some talking amongst students at some point in the practice! This flow opens with breath and mudra, moving gently into warming poses, a standing yang flow series, and ends with a brief introduction to yin poses which in this case held only for 10 breaths. (PLAY)
More Info:
Ashtanga Vinyasa Yoga on Wikipedia
Yoga Benefits and Precautions
Yoga Preparation
