Mondays 7:30-8:45pm (except President's Day 2/20)

Everything worthwhile takes preparation—and labor, delivery, and birth are no exception. Learn how to be more connected with your baby and more engaged in your labor and delivery experience.

Through poses designed to strengthen your body and calm your mind, you'll gain valuable tools to help you through this amazing time in your life. Find ease and comfort in your body with relaxation and deep-breathing techniques. Give yourself this chance to get to know your body and build confidence in your ability to give birth. Yoga gives you the tools and permission to let go and relax completely in this supported environment.

This workshop is appropriate for students with limitations. Great for all levels!

Drop-in Rate: $25
5 Week Series: $99

Relax and warm your body with slow flow yoga, then ease into the guided meditation of Yoga Nidra ("yoga sleep") in this two-practice workshop!

Slow flow yoga connects body and breath through continuous movement, warming the muscles and developing a full body awareness. Yoga Nidra helps bring complete relaxation to the nervous system and promotes healing throughout your entire body.

Early Bird: $35 (thru 2/18)
Regular Rate: $40

Wednesdays 12:00-1:15pm

If you are new to yoga and/or pilates or are just looking to refine your understanding of the fundamentals, this 8 week program is for you!

Working in a small group setting that emphasizes individual attention, we will focus on learning and exploring movement. You will receive take-home handouts, reading suggestions, homework, and an assessment by each instructor at the end of the series.

               Feb. 29   Class 1:  Yoga From the Ground Up with Mary
               Mar. 7      Class 2:  Pilates on the Mat with Erin
               Mar. 14    Class 3:  The Core and Flow with Mary
               Mar. 21    Class 4:  Pilates on the Reformer with Erin
               Mar. 28    Class 5:  Shoulders with Mary
               Apr. 4       Class 6:  Pilates on the Tower with Erin
               Apr. 11     Class 7:  Detox Flow with Mary
               Apr. 18     Class 8:  Pilates on the Step Barrel and Jump Board with Erin

Full class descriptions available via Online Scheduler.

Rate: $400

* 5 Student Minimum/Maximum