SLOW FLOW and YOGA NIDRA
with Mary

Saturday February 25   1:30-3:30pm

Relax and warm your body with slow flow yoga, then ease into the guided meditation of Yoga Nidra ("yoga sleep") in this two-practice workshop! ...more

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INTRO to YOGA & PILATES
with Mary and Erin

February 29 - April 18

Wednesdays 12:00-1:15pm

If you are new to yoga and/or pilates or are just looking to refine your understanding of the fundamentals, this 8 week program is for you!...more

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PRENATAL YOGA SERIES
with Sytera

February 6 - March 12  (Started!)

Mondays 7:30-8:45pm

Everything worthwhile takes preparation -- and labor, delivery, and birth are no exception. Learn how to be more connected with your baby and more engaged in your labor and delivery experience...more

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